Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

MRI technology reveals that unhealthy lifestyles can prematurely age your heart by decades. Scientists at the (UEA) have created a powerful new way to uncover your heart’s true age using a simple MRI ...

I know you're not going to be happy until you see me set out a chart of numbers ... the number 220 to find your max heart rate. Occasionally they’ll use another formula. But these formulas ...

"I found my watch's max heart ... Profile > Heart Rate & Power Zones > Max Heart Rate. While Garmin recommends the average measurement – the aforementioned 220 minus your age formula – you ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

HRR is the difference between your maximum and resting heart rates. For example, if your MHR is 175 and your RHR is 65, your HRR would be 110 (175 - 65 = 110). Use your HRR to finalize your Karvonen ...

You can estimate your max heart rate with the formula 220 minus your age. And although running is a great method, you can perform any dynamic movement that gets your heart rate up, like jump ...

Fitness gadgets and apps (and books and other sources of fitness advice) try to skip that step by using a formula that estimates your maximum heart rate based on your age. The most popular formula ...

This article provides charts and equations on heart rates to burn ... There is some debate among experts regarding how best to calculate maximum heart rate. One way is the Fox formula. While useful, ...

One common approach uses the maximum heart rate, calculated with a simple formula: 220 minus your age ... American Heart Association. Target heart rates chart. Nikolaidis PT, Rosemann T, Knechtle B.