You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Mitochondria are the cellular sources for energy generation and are critically important for high energy–demanding tissues such as the heart. However, due to their production of ROS, they are central ...

MRI technology reveals that unhealthy lifestyles can prematurely age your heart by decades. Scientists at the (UEA) have created a powerful new way to uncover your heart’s true age using a simple MRI ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Shake it to the Max (Fly) Remix by Moliy and Silent Addy featuring Shenseea and Skillibeng continues to wage an attack on the music charts globally. The song soars to #1 on the Billboard US ...

To make sure you're "in the zone," Zone 2 cardio participants aim to "keep their heart rate at 60% to 70% of their maximum heart rate," says Dr. Michael Fredericson, director of the physical ...

my heart rate should be between 118 (min) and 155 (max). I have been training for ±8 months now and don't know if my fitness level should aslo have an influence on my min and max HR. If so, how shoud ...

(Note that your resting heart rate doesn’t necessarily say anything about your maximum heart rate or exercise heart rate, which I discuss in more detail here.) If you’re using a watch or ...

Max Verstappen is a controversial figure in Formula 1. The reigning world champion has never been afraid of speaking in his mind. It is thus not unusual to see Verstappen raising his voice on the ...