You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Mitochondria are the cellular sources for energy generation and are critically important for high energy–demanding tissues such as the heart. However, due to their production of ROS, they are central ...

MRI technology reveals that unhealthy lifestyles can prematurely age your heart by decades. Scientists at the (UEA) have created a powerful new way to uncover your heart’s true age using a simple MRI ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...