Former Emmerdale star Matthew Wolfenden shared "exciting times ahead" with Roxy Shahidi as he teased fans should "watch this space". Matthew appeared on the ITV soap in 2006 to take on the role of ...

What if I told you that unsticking your shoulders doesn’t have to be complicated? This one-minute mobility exercise releases tight shoulders and triceps and helps open your spine. You can ...

A 29-year-old personal trainer drowned after getting into difficulty while paddleboarding after an abrupt change in weather conditions, an inquest in Rochdale has heard. Simon Daniels entered the ...

With all the claims surrounding vibration plates, we set out to speak with personal trainers and other fitness professionals to learn more about vibration plates and if the hype is real.

One of the best is wide receiver Matthew Golden. Golden was a huge part ... he made a bold promise to his grandmother after suffering a major personal loss just a couple of short years ago.

Matthew Golden is embracing his new title as a Green Bay Packer, cheese and all. The Texas Longhorn was by drafted by the Packers in the first round of the 2025 NFL Draft on Thursday night.