However, one medium avocado can contain up to 20g of fat and approximately 250 calories (about the same as a Mars bar), which can add up if frequently ... flavour and texture', Ms Lambert said. A 50g ...

The Best Protein Bars Are the Ones You Make at Home This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack.

Gifts and Lifestyle BULK BUY Fitness fans rush to Amazon as Grenade protein multipack slashed to £1.50 per bar – save 42% *If you click on a link in this article, we will earn affiliate revenue.

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid sugary cereals and processed foods.

This tutorial describes the use of Next-Gen Protein Sequencing™ (NGPS™) with protein barcoding on the Platinum® Pro instrument to accelerate in vitro and in vivo mRNA-LNP screening. This ...

Whether it's whey, pea, rice, casein or spirulina, we take a look at the best protein powders and discuss which are best for runners.