Canned oysters are also a good source vitamin B1 (22 percent), B2 (22 percent), B3 (14 percent), and B6 (13 percent). They are packed with iron for extra energy ...

Dishes like dips are perfect for canned crab, as well as soups, some salads, pasta dishes and sandwiches. That’s why you need it. The reason it works well in these types of recipes is that it ...