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Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Miles Morales: Spider-Man #33 hits stores Wednesday, as Miles faces off against Ares and his new heralds in a divine clash that may require more than just Hercules' muscles to win.

An anonymous Power 4 college football assistant coach heaped praise on Travis Hunter after he went second overall to the Jacksonville Jaguars in the 2025 NFL draft last month.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

In a grotesque twist to the online trend of "looksmaxxing," a TikTok user has spent over 160 days working out just a single trapezius muscle.

Ball signed jerseys and took pictures Wednesday with the family of the late Alex Reinhardt of Dakota Dunes, S.D., who died at age 20 in late February 2023.

Nicholas Galitzine shows off his buff He-Man transformation in a behind-the-scenes look at "Masters of the Universe." ...