Blend up ripe mangoes with coconut milk, ginger and lime juice, till smooth. Refrigerate before serving it garnished with ...

Mangoes are loaded with lutein and zeaxanthin, two antioxidants crucial for protecting the eyes from blue light and oxidative stress. Vitamin A also prevents dry eyes and night blindness ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

The luscious tropical fruit is packed with flavor — and nutrients. The luscious tropical fruit is packed with flavor — and nutrients. Credit...Suzanne Saroff for The New York Times Supported ...