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I tried every diet going but finally lost 8st using 5 simple principles – you can do it too, and more really is more
AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...
50 high-protein breakfasts to keep you full for hours, according to dietitians
These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.
Alaska man unscathed after being pinned for hours by 700-pound boulder
Kell Morris, 61, was pinned by a boulder, which crashed onto him during a hike near a remote glacier south of Anchorage. His ...
The 77-year-old bodybuilder with a timeless physique: his miraculous anti-aging diet
Yang Xinmin, known as the Grandfather of Bodybuilding, reveals his secrets and diet to stay in top shape at 77. Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless ...