I am a 67-year-old man who works out regularly at a gym. The gym is open 24/7, and members have a key fob to enter since it ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

The New York Post says Method Man allegedly hit a man at Crunch Fitness who had ties to his daughter. But what happened after the assault may surprise you. Rapper and actor Method Man, best known ...

In that time, he gained the nickname “The Ab Man ... bench slipped out beneath him. He landed into the ground and the bench slammed into him. The 73-year-old continued working out, he ...

At Central Core in Pismo Beach, one man is ... their fitness journey, Melsheimer offers this advice: “Don’t expect a change to happen right away,” he said. “Don’t work out because ...