"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

Only females are tracked with the collars because male polar bears have necks thicker than their heads. Read more at ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Bands like Creed, Nickelback, and Hinder used to get made fun of, but a 2000s revival has made them more beloved than ever.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a standalone workout, move through each exercise for 8-12 reps, before moving ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Q I am a guy who likes to dress well and I think I have good taste in clothes, but I am never exactly sure that the clothes I ...