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Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

Tomatoes with Milk Kefir Dressing from Salad is an intriguing and fresh combination. Salad for Days by Alice Zaslavsky.Photography by Rochelle Eagle. (Murdoch, $45.) ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could this fermented drink hold the key to better health?

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Milk kefir is thought nutritionally superior to yoghurt ... which you keep in a SCOBY hotel (sugar syrup) until you want to make more kombucha or gift them to friends. You start referring ...

Alissa Timoshkina wrote “Kapusta” to feature vegetable-forward dishes from the region. Many include meat as well.

4. The frying pan is not preheated enough. If you put the dough on a cold or poorly heated frying pan, the pancakes will not ...