As temperatures rise across the UK, a peaceful night’s sleep is becoming harder to come by. Over half of the country says ...

Health researchers caution against cold showers during heatwaves, as they can trap heat and strain the cardiovascular system.

While some people enjoy cold showers, others can think of nothing worse. Now, experts have revealed why you should never ...

If you’re trying to think of ways to cool down before climbing into bed this summer, then you might be tempted to take a cold ...

Getting to sleep during a British heatwave is always a struggle, but thankfully experts have outlined some tips and tricks ...

As the UK is set to be hit by a heatwave with temperatures reaching up to 30C over the coming days, it could be difficult to ...

Speaking of air flow, how you breathe can make a big difference, according to sleep expert, physiologist and author Dr Nerina ...

But after a few overly warm nights it became obvious that sinking into the pillow was part of the problem. As soon as my warm ...

While really hot showers and baths often feel lovely and can help you relax, there are some potential downsides ...

Is shower oil safe for shower drains? From clogs to expensive repairs, it could be a bathroom plumbing disaster waiting to ...

Avoid hot showers after flying. Experts say they worsen dry airplane skin. Try cold showers and hydrate for healthy ...

Is your shower water too hot or too cold? Learn how to easily adjust the Delta Multichoice valve to get the perfect temperature every time, with this straightforward step-by-step guide.