While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

The Rum Runner pairs perfectly with sunset-watching, while the Mango Margarita offers a refreshing counterpoint to the richness of your seafood feast. Beer enthusiasts will appreciate the selection of ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Proteins, composed of essential and non-essential amino acids, are vital for building tissues, immune function, and muscle ...

It’s the favorite fruit of the French. And it's still in peak season. The good thing about the European strawberry is that it has multiple ‘identities’, which allow you to continue enjoying it (and ...