Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Each B vitamin has specific functions related to cell development, metabolism, and energy production. B vitamins are found in various food sources including meats, vegetables, grains, and dairy ...

"Although vitamin B12 is just as essential as the other B vitamins, much smaller amounts ... Vegetarians and vegans are too, because the main sources of vitamin B12 are in food products derived ...

Usually, animal-derived foods are the common sources of vitamin B12, which can pose a challenge for vegetarians who exclude these foods from their diet. However, with careful planning and ...

Vitamin B 12 is part of the larger group of B vitamins ... In addition, B 12 helps convert food intake into glucose, our body's main energy source, which is essential for everyone, but even ...

Because animal products are a main source of this vitamin, folks who follow a strictly vegan or vegetarian diet and don’t take a B12 supplement are at “significant risk” of deficiency ...