Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

In neurological disorders such as Alzheimer’s disease and Parkinson’s disease, the neurodegenerative process has occurred for many years, potentially reducing the responsiveness of these disorders to ...

The antihypertensive effect of magnesium (Mg) supplementation remains controversial. We aimed to quantify the effect of oral Mg supplementation on blood pressure (BP) by synthesizing available ...

Explore how a full-spectrum blend of seven bioavailable magnesium forms may help relieve cramps, sharpen focus, and promote ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Over the last decade, an increasing number of studies report a close relationship between serum magnesium concentration and cardiovascular disease risk in the general population. In end-stage renal ...

A deficiency can lead to serious health problems. Learn how to properly supplement magnesium. Magnesium is an essential ...

Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance, Wicker Velez says, “Corn tortillas are a staple of Mexican food, and ...

Magnesium Formula Helps Tackle Sleep Issues, Stress, Energy Slumps, and Deficiency Symptoms-Why Magnesium Breakthrough by ...