Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Magnesium doesn’t receive as much airtime as other nutrients (like protein), yet it’s so important for maintaining our whole-body health. The mineral helps with heart and nerv ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

Pumpkin Seeds If you want a true magnesium wallop, pumpkin seeds are tough to top. One ounce of roasted, hulled pumpkin seeds ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Luckily, you can boost your intake naturally by eating magnesium-rich foods—including vegetables, grains, cocoa, beans, and more. Leafy greens like spinach are a good source of magnesium.

There may be several factors at work in this widespread deficiency, including lack of nutrients in soil and an excess intake of processed foods, which are stripped of minerals. (2) Magnesium is ...