Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Magnesium doesn’t receive as much airtime as other nutrients (like protein), yet it’s so important for maintaining our whole-body health. The mineral helps with heart and nerv ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

Now Foods or Now Supplements is a trusted brand that sells a ... helps the magnesium to be released over a long period of time. This is the ideal way to intake magnesium, as compared to a complete ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...