Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Magnesium is one of the most vital nutrients required by the human body. Not only is it needed for more than 300 biochemical ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

Less widely talked about, magnesium also plays a role in male fertility. It is crucial for many aspects of sperm health, such ...

Luckily, you can boost your intake naturally by eating magnesium-rich foods—including vegetables, grains, cocoa, beans, and more. Leafy greens like spinach are a good source of magnesium.

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.