Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

The Key Nutrient Many Women 40 and Older Don't Get Enough Of originally appeared on Parade.

Magnesium doesn’t receive as much airtime as other nutrients (like protein), yet it’s so important for maintaining our whole-body health. The mineral helps with heart and nerv ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...