Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

America’s infrastructure is aging fast. Roads crumble. Water systems leak. Climate change is turning winters more erratic. In ...

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

The annual celebration of our Independence Day will dazzle the skies but will come with more sizzling heat with air quality concerns on the rise.

Be it sea salt or pink salt, they are often labelled as healthy salts. They may be actually bad for your heart, which is one ...