As temperatures rise, experts emphasize that staying hydrated involves more than just drinking water. Balancing water intake ...

Two dietitians share tips for staying hydrated. It's about more than just drinking water. There are other things to do—and ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

Seasoning salt is a convenient way to add flavor to meals, but many commercial blends are packed with sodium, artificial additives, and preservatives that can be harmful when consumed in excess.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...