MegaFood Magnesium 300 mg Capsules: These vegetarian-friendly capsules contain three easily absorbed forms of magnesium: citrate, malate and glycinate. While we liked that the supplement is designed ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Magnesium glycinate is a common magnesium supplement, given its versatility and high bioavailability. 1. Sleep Quality.

Enter: magnesium glycinate—a gentle form of magnesium that supports deeper, more restorative sleep by boosting GABA, a neurotransmitter that calms your nervous system.

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know ...

What’s more, when comparing magnesium-rich food and magnesium supplements, the magnesium our bodies get through food has been highly studied; research shows it helps with the necessary functions ...

MegaFood Magnesium 300 mg Capsules: These vegetarian-friendly capsules contain three easily absorbed forms of magnesium: citrate, malate and glycinate.