Brown recommends magnesium glycinate, similar to magnesium gluconate, because it’s the best studied for anxiety, has less of a laxative effect, and is absorbed better.

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

GetHealthy is excited to introduce TMW® Longevity to the GetHealthy platform. TMW® (tomorrow) is leading the new generation of nutraceuticals […] ...