Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one ...

A lot of Indians are turning to magnesium supplements to improve their sleep and manage anxiety. We got an expert to answer ...

Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

A top doctor has revealed the only supplement he swears by for its surprising anxiety-busting and sleep-inducing benefits.

Note that research on the benefits of magnesium glycinate for sleep is ongoing ... this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent ...

Getting quality sleep is one of the best ways to maintain ... Each capsule of this supplement features 120 mg of magnesium glycinate, a form of the mineral that’s often recommended for those ...

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It stabilizes blood sugar, reduc ...

The recommended dosage of magnesium glycinate can vary depending on the ... including improved sleep quality, reduced stress and anxiety, and decreased muscle cramps and spasms.