Medically reviewed by Elizabeth Barnes, RDN Not everyone needs a magnesium supplement—most people can meet their needs through food. But if you do take one, be aware of the potential side effects: ...

There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we ...

Oral magnesium, available in forms such as oxide, citrate, and glycinate, is commonly used for long-term management of conditions such as cardiovascular health and migraine prophylaxis. These forms ...

Lastly, the ideal timing may depend on what type of magnesium supplement you’re taking: Magnesium glycinate ... 310 to 320 mg of magnesium per day, and men should ingest 400 to 420 mg daily.

Of all the types, magnesium glycinate is much better absorbed, is well tolerated by most people and it is helpful for muscle relaxation and possibly sleep. This Pure Encapsulations magnesium ...

It may help lower blood pressure. In fact, one study found that participants who received additional magnesium through a supplement of about 300 milligrams (mg) per day for three months increased ...

An alternative history of Silicon Valley can be told not through its successes – products like the iPhone, Facebook or Google – but through its scams, like Theranos’s faulty blood tests or ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say.

Key Laboratory of Medicinal Molecule Science and Pharmaceutics Engineering of the Ministry of Industry and Information Technology, School of Chemistry and Chemical Engineering, Beijing Institute of ...