A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

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There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

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Shoppers have been thanking a particular supplement for giving them the best night's sleep in years. Available on Amazon, the Magnesium Glycinate 3-in-1 Complex from award-winning brand Nutrition ...

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

Brown recommends magnesium glycinate, similar to magnesium gluconate, because it’s the best studied for anxiety, has less of a laxative effect, and is absorbed better.