But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Looking for the best hydration after your workout? We've sourced the best electrolyte supplements available in Australia in ...

You don’t have to rely solely on water, as other drinks like milk and coconut water can also support hydration thanks to ...

Water is the best hydration drink, but there are times when ... In addition to the electrolytes sodium, potassium and magnesium citrate, Skratch also contains lemon and lime juices and oils ...

Struggling to survive the scorching heat? Then we have some simple drinks that work like an instant respite from the hot ...

Magnesium (hypermagnesemia): Nausea ... Generally, experts – including Dr Mimi – advise electrolyte drinks in certain contexts and conditions. As she summarised in the Instagram post ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Powerade has unveiled a new formula for its sports drink, Powerade ION4, and is marking the launch with a national fitness ...

The drink comes as powder in a sachet and ... you can be sure there are none here. The Restore Electrolytes also have added magnesium, which helps with muscle function. Electrolytes are essential ...