How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

A membrane transport protein called SLC13A5 has previously been linked to a severe form of epileptic encephalopathy.

While magnesium oxide is poorly absorbed, other forms like citrate, L-threonate, and malate offer specific advantages, depending on individual needs. Which magnesium supplement is #1?

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

He disclosed that the "best, most bioavailable forms are magnesium, citrate and bisglycinate." However, he warned that there may be side effects.

How to use magnesium oil? Applying magnesium transdermally may help improve the body’s magnesium levels, but scientific evidence on its absorption rate is scant.

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

Explore the top magnesium supplements to enhance your sleep, relieve constipation, and boost cognitive function. Learn when to take them for maximum benefits.