Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

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If you’ve gone more than 3 days without a bowel movement or your bowel movements have been difficult to pass, you may be constipated. Learn how to use magnesium citrate for constipation relief.

Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation. The bones are also a reservoir that stores magnesium for the body.

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up. “Registered dietitians are here to help ...