Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

If you’ve gone more than 3 days without a bowel movement or your bowel movements have been difficult to pass, you may be constipated. Learn how to use magnesium citrate for constipation relief.

Magnesium citrate also plays a key role in bone health. Low levels may contribute to osteoporosis or bone loss. Studies have shown that magnesium supplements, such as magnesium citrate, ...

Learn more about magnesium citrate, including how it may help with blood pressure, anxiety, and other issues, its side effects, and more. Magnesium Citrate: Uses, Side Effects And Warnings.

Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation. The bones are also a reservoir that stores magnesium for the body.

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up. “Registered dietitians are here to help ...

Magnesium glycinate and magnesium citrate, explained. If you can't get enough magnesium through dietary changes, Totoro usually recommends one of two types of magnesium supplements: ...

7 best magnesium supplements in 2025, tested and reviewed by a dietitian These pills and powders may be able to improve your sleep and bolster muscle and bone health.

“Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,” Dr. Edward Saltzman said.

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up.