Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

"Then, choose a form that best fits your current needs.” Magnesium citrate has more of a laxative effect than other forms, making it ideal for constipation, while magnesium L-threonate has been ...