specifically magnesium citrate, to get things going again. So it’s normal to wonder: When is the best time to take magnesium ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.

The Inter-Mountain photo by Edgar Kelley Randolph County Sheriff’s Deputy Rocky Hebb gives the Randolph County Board of Education an update on the Prevention Resource Officer program. ELKINS — ...

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...