Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Whether they hit in the middle of the night or during a workout, leg cramps can stop you in your tracks with sharp, ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even ...

including magnesium citrate, magnesium oxide and magnesium chloride. Each type of magnesium has distinct benefits as well as side effects, and some are more easily absorbed than others.

The two most common and accessible magnesium supplements are magnesium citrate and glycinate. Magnesium citrate and magnesium ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

"Then, choose a form that best fits your current needs.” Magnesium citrate has more of a laxative effect than other forms, making it ideal for constipation, while magnesium L-threonate has been ...

magnesium glycinate and magnesium citrate. He says these types are more easily absorbed by the body and don't linger in the gut for long, which can trigger diarrhea or other bowel movement issues.