A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Have you ever experienced unexplained palpitations while feeling exhausted, irritable, tense or disoriented? Do you sometimes ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

Refining and processing foods depletes naturally occurring magnesium, so as usual, it is best to opt for minimally processed sources ... chloride, and citrate are best absorbed by our bodies.

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

While most people can meet their magnesium needs through food sources alone ... and magnesium citrate, although this last one has a modest laxative effect. Magnesium oxide, although more ...

But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

Foods like seaweed, beans, greens, and nuts are all good sources of magnesium ... "There are other types of magnesium that patients can consider, like magnesium citrate or glycinate." ...

Discover How Empower Health Labs Beyond Osteo Combines Collagen, Boron, and Marine Minerals to Support Bone Density, Joint ...