Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Even though magnesium can be found in food sources, some people still need magnesium ... “The best forms are magnesium citrate, gluconate, or glycinate,” Campbell says. You should consult ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Magnesium is suddenly everywhere — promoted as a fix for sleep troubles, stress, brain fog, and muscle cramps. “But what many ...