There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

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Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

“The best forms are magnesium citrate, gluconate, or glycinate,” Campbell says. You should consult with your provider when using supplements to ensure they do not interfere with any other ...