Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Magnesium supplements, despite their praised benefits, aren't suitable for everyone. Magnesium supplements can be incredibly helpful — but only when the body asks for them. What often goes unnoticed ...

Today, an increasing number of Americans are taking GLP-1 medications to combat obesity and type 2 diabetes, which are ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Magnesium: Consuming more than the specified maximum daily dose of 420 mg for men and 350 mg for women may lead to diarrhea, ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come discover the many ways ginger can benefit both women's health and men's health ...

Doctors specialising in stem cell and longevity research explain what biological age really means, how to lower it and why it ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

"Fibre is a good example of something we don’t absorb, but that’s essential for our health,” says Rob, adding that “there is ...

It was Thursday night, and the week had truly worn me down. My friends hosted a dinner party at their place. The vibe there ...