Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health from a weight perspective.

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men. What’s not clear is why.

In April 2025, Meghan Trainor and her husband, Daryl Sabara, opened up about using Mounjaro — combined with a strict diet and exercise — for weight loss. Here's everything the singer has said ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

If you're looking for permission to enjoy more comfort carbs, we have deliciously good news. Choosing the right type of ...

One popular option, Weight Loss by Hers, is a holistic program personalized for you. The program features four pillars of holistic weight loss, including nutrition, sleep, movement, and medication.

Discover the hidden challenges Black women face in maintaining weight loss and learn powerful strategies for long-term success.