You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Calculate your macros for weight loss Here’s an example dietary plan based on Zumpano’s weight-loss macronutrient ratio of 40% carbs, 30% protein, and 30% fat for someone with a 2,000-calorie ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

The average weight for adult women in the U.S. is around 170 pounds. Weight can vary due to many factors, including height, age, genetics, body composition, and lifestyle habits.

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle millions of women face daily.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.