You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition and health goals, such as losing weight or ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Em the Nutritionist went from having a 'healthy relationship with food' to being unable to eat her mum's cooking ...

In 2023, the FDA approved it for weight loss. Sharing images of her posing at Billboard's 2025 Women in Music Awards, Trainor opened up about her journey in the caption.