Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

Learn what macronutrients are, including how much you need and how to get enough as part of a healthy diet.

Understanding carbs, fats, proteins, and the roles they play in your body helps you tailor your diet to support your health goals.

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and ...

The three macronutrients are protein, carbohydrates, and fats. Each of these macronutrients has a distinct role in your diet, and you must understand their functions and how they affect your body.

Macronutrients, or macros, are essential dietary components that provide the body with the energy it needs to function. Learn more about macros from experts here.

This article will discuss what macros are, how to count them, the benefits and potential risks of counting macros, and what healthy foods people can eat to meet their macronutrient goals.

The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking ...