Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein.They're the nutrients that give you energy and are often called "macros".

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or ...

There are three types of macronutrients: protein, fat, and carbohydrates. Looking at a food’s macronutrients can help you understand why a meal was (or wasn’t) so filling.

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and ...

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.

The three macronutrients are protein, carbohydrates, and fats. Each of these macronutrients has a distinct role in your diet, and you must understand their functions and how they affect your body.

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day.