Protein is now a key topic in Indian diets. Consumers seek protein for energy and overall health. Chefs and nutritionists are ...

Fiber held its own as a nutrient hero with companies like MGP Ingredients, Nutrileads and Icon Foods which featured a variety ...

Getting your Trinity Audio player ready... Most of our spring ornamental flowers have succumbed to summer’s intense heat and ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

As students enter college, their whole lives shift — including their diet. Eating nutritionally can seem impossible when faced ...

If your flowering dogwood trees have magnesium-poor soil, Epsom salt can help. Apply the salt and water thoroughly, or add it ...

An alga that threatens freshwater ecosystems and is toxic to vertebrates has a sneaky way of ensuring its success: It ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your body ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition ...

Do raisins spike blood sugar? “There are three major macronutrients that are the building blocks of our food: carbohydrates, fat and protein,” says Martin.

Determining whether small, frequent meals or three big meals is best for you can help you maintain steady energy for your active lifestyle.