Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

An NLA Session on lifestyle and nutrition includes three presentations on cardiometabolic health and dietary macronutrients.

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Here, we’ll cover the three main types of foods we need a lot of in our diets—called macronutrients—and how they’re broken down and used in the body. The task of fueling you is achieved ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

Nutrition can get complicated, so we’re going back to the basics for everything you need to know about nutrients and their impact on weight loss and your health.

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

- Protein trends dominate health, with influencers adding it to foods. Wall Street Journal Shatters Core Trump Fantasy In Editorial Urging GOP 'Revolt' The Prettiest Lake in Every State Shaboozey ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple ...