This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential macronutrient in your diet.

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body ...

ZOE’s Dr Federica Amati makes the case for fibre’s glow-up, gut health’s mainstream boom, and how brands can avoid ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...