I hope you enjoyed this video. As I'm getting older, protein is an essential macronutrient that I've been focused on eating daily. If you're not an egg lover, there are so many options that provide ...

Nutrition can get complicated, so we’re going back to the basics for everything you need to know about nutrients and their impact on weight loss and your health.

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...