A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

In this cross-sectional study, some maternal medications were associated with lower levels of protein and fat in milk, which could impose health risks for breastfed infants. Other factors that could ...

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables that are ...

Some maternal medications are associated with lower levels of protein and fat in breastmilk, according to a study published online Jan. 7 in JAMA Network Open.

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...