Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.

Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and ...

Here's how I would calculate my calories for each macronutrient: Carbs: 2,300 x 0.50 equals 1,150. I eat 1,150 calories worth of carbs each day (hello, extra slice of toast).

"Macronutrients are what make up the caloric content of a food," says McMahon. Sometimes referred to as "macros," the three categories of macronutrients are carbohydrates, fat, and protein.

IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.

To use the Smart Plate, simply put the plate on a scale, snap a photo, and the app will give you the macronutrients, carbohydrates, sugars, etc. Thursday, December 24, 2020.

There’s no one “correct” macronutrient distribution that’s perfect for everyone, Dr. Hall said. The quality of the foods you eat — meaning choosing those that are high in fiber and low ...