"Try to combine foods that provide different macronutrients (carbs ... when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them. Again ...

From savory breakfasts to her fave soups and sandwiches, the 37-year-old singer breaks it down in the latest installment of Women's Health's Fuel Like.

Background Elevated blood pressure remains a widespread major impediment to health. Obesity and specific dietary factors such as high salt and alcohol intake and low potassium intake adversely affect ...

Want healthier bread but don't have time to bake up a homemade loaf? Check out these healthy, nutritional varieties available at online and in-person grocers.

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and overall health.

How to Count Macros (and Why People Do) It takes effort to focus on macronutrients, and depending on their diet, people will likely have different macronutrient goals.

Today’s post (#35) takes a more practical look at the role that the 3 big macronutrients: – Carbohydrates, Fats, and Proteins – play in our bodies to keep us humming along.

About The Study: In this cross-sectional study, some maternal medications were associated with lower levels of protein and fat in milk, which could impose health risks for breastfed infants ...

In fact, evidence suggests that there is no “optimal” diet that can be applied to everyone, and that various weight loss strategies – different macronutrient distributions, intermittent ...

Macronutrients, macros for short, are proteins, carbohydrates, and fats. This article explains the nuances and dietary implications within each. Proteins When ingested, proteins are broken down ...