Findings from a newly published randomized controlled trial in the Journal of Nutrition reveal that snacking on avocado ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often happens too. Punishing workouts might work briefly and then stop. But weight ...

Look for health influencers with actual credentials, like doctors or registered dietitians, who can break down complicated ...

Step into most gyms today, and you’ll notice it’s not just about lifting weights or running on a treadmill. There’s often a ...

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible ...

Is cassava good for you? Absolutely. When it comes to macronutrients, cassava is primarily carbohydrates, with a small amount of protein and very little fat. Cassava root is particularly high in ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Comment and Environment Why climate change fades into the background – and how to change that The public is tuning out the seemingly slow warming of the world, but it doesn't have to be that way ...

The “First Take” co-host may be in a different location, but her fire fits came with her.

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein snacks.