Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Too many chia seeds can lead to side effects like prostate cancer, digestive issues, or even allergic reactions like hives.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...